You might have heard of a PBJ – Peanut Butter and Jelly – toast, but have you ever tried a PBB? Peanut butter and banana toasts are great to start the morning with some protein and still have a sweet breakfast. They’re put together in no time and taste great. Plus, because bananas are quite sweet on their own, we like to use all natural peanut butter, with no salt or sugar added. As we always like to top our toasts with some kind of seeds, here we used chia.
Why add chia seeds on toasts?
Chia seeds are tiny but mighty, packed with essential nutrients that can elevate your meals. Just a sprinkle on your toast or salad adds a boost of:
- Fiber: Supports digestion and helps you feel full longer.
- Omega-3 Fatty Acids: Promotes heart health and reduces inflammation.
- Protein: A plant-based source for muscle repair and energy.
- Calcium & Magnesium: Strengthens bones and supports muscle function.
- Antioxidants: Fights free radicals and supports overall health.
On your morning toast, it adds a subtle nutty flavor and a satisfying crunch. It’s an easy way to incorporate super foods into your daily diet.
