Hummus is a beloved staple of Middle Eastern cuisine with roots stretching back centuries. Originating in the Levant region (modern-day Lebanon, Syria, Israel, Palestine, and Jordan), hummus has been a dietary cornerstone for thousands of years, prized for its simplicity, nutrition, and versatility. Made from blended chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil, this creamy, protein-rich spread is as nourishing as it is delicious.
Mixer or blender
1 1/2 cups cooked chickpeas, drained and rinsed
1 garlic clove
1/3 cup smooth tahini
1/3 cup water (or more, as needed)
1/2 teaspoon sea salt
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
A dash of sumac or paprika (to serve)
Fresh parsley or other fresh herbs (optional, to serve)
We are an international family of five: two techies (one Irish-Canadian and an Italian-Canadian) and three cats (a charming domestic cat, and two sweet Main Coon girls). Together, we lived in six countries: Italy, Ireland, the UK, Canada (Quebec and Ontario), Spain (the Canary Islands), and now France. We share the love for each other and for good, healthy food.
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