Sides

Fiddlehead sauté

5 min Cook
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Each spring, foragers and food lovers of Quebec eagerly await the brief appearance of fiddleheads (the young, coiled fronds of the ostrich fern – Matteuccia struthiopteris). These tightly curled, emerald-green shoots resemble the scroll of a fiddle (hence the name) and are a seasonal delicacy prized for their earthy, asparagus-like flavor with a hint of nuttiness. Fiddleheads (in French, têtes de violon) are harvested for just a few weeks in early spring, making them a rare and coveted ingredient in wild food cuisine.

In Quebec, you can sometimes find them in supermarkets, or, more often, at the stalls of farmers markets. Outside of Quebec, many local markets of New England, the Pacific Northwest, and Canada sell fresh fiddleheads during their short season. Here’s how to prepare them in a base recipe.

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Fiddleheads, the flavor of the forest in your plate

Fiddleheads, the flavor of the forest in your plate

corinthian
This basic recipe allows you to cook fiddleheads and prepare them in many ways: in salads, frittata, with pasta, and more.
prep time
15 min
cooking time
5 min
servings
4
total time
20 min

Equipment

  • 2 large sauce pots

  • Sauteing pan or skillet

Ingredients

  • 340 g fiddleheads

  • 3 shallots, thinly sliced

  • 40 g butter (or vegan butter)

  • 1 pinch rock salt (for blanching)

Instructions

1

Clean the fiddleheads

Wash fiddleheads thoroughly. To do this, rub them between your hands to get rid of their brown scales or put them in a bag and shake them vigorously. Then, wash them thoroughly with plenty of water.
2

Blanch the fiddleheads

Prepare two large pots of boiling salted water. Plunge the fiddleheads into a first saucepan and blanch them for 5 minutes. Drain and discard the water. Repeat in the second saucepan. Immerse them in ice water to stop the cooking. Drain.
3

Sauté

In a skillet over medium heat, soften the shallots and fiddleheads in the butter for 3 minutes. Season with salt and pepper.

Notes

Always cook fiddleheads before eating them: raw fiddleheads can cause stomach upset. For a simple and refined side vegetable, add 30 g (1/4 cup) of toasted sliced almonds at the very end.
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