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Endive and beet salad

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Endive and beet salad

The crisp, slightly bitter notes of endive meet the earthy sweetness of roasted beets, while walnuts add a touch of richness. Beyond their delightful flavors, these ingredients bring a powerhouse of nutrients to your plate: endive is packed with fiber, vitamins A and K, and folate, supporting digestion and bone health, while beets are renowned for their antioxidants and ability to promote heart health. Walnuts, rich in omega-3 fatty acids, contribute to brain and heart wellness. Together, they create a dish that’s as nourishing as it is delicious.

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Endive and beet salad

Endive and beet salad

corinthian
This endive and beet salad with walnuts is an alternative way of enjoying fresh endive with a softer, milder flavor than the traditional apple combination. Served on a bed of creamy ricotta cheese, it's the perfect companion for tofu cutlets and tempeh.
prep time
10 min
servings
2
total time
10 min

Equipment

  • Salad bowl

  • Knife

Ingredients

  • 2 small endive heads

  • 2 small cooked beetroots

  • 1/3 cup walnuts

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon maple syrup (or honey)

  • Salt and black pepper, to taste

  • 2 tablespoon fresh ricotta cheese (or cream cheese)

  • 1 handful fresh parsley leaves

Instructions

1

Prep the vegetables

Rinse the endive, then thinly slice it. Dice the beets. Crush the walnuts.
2

Compose the salad

Transfer the vegetables to a salad bowl. Drizzle with olive oil, balsamic vinegar, and maple syrup. Season with salt and pepper, add the parsley, and gently toss the salad.
3

Serve

Spread a tablespoon fresh ricotta (or cream cheese) in the serving plates. Spoon on top of it the endive salad. Serve immediately and enjoy!

Notes

If you like a bit of crunchiness, you can toast the walnuts.
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