Main dishes

Watermelon and spinach salad

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Watermelon and spinach salad

When the heat is unbearable, salads are my favorite lunch. This watermelon and spinach salad is a powerhouse of vitamins and liquids, balancing the sweetness of watermelon and the tangy flavor of feta cheese. This salad will fill you up without feeling heavy.

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Watermelon and spinach salad

Watermelon and spinach salad

corinthian
Spinach salads pair very well with fruit. Here, we have used refreshing watermelon, cherry tomatoes, and cucumber to make a salad that provides flavor and, at the same time, provides plenty of liquids for those hot summer days when your body needs an extra boost.
prep time
10 min
servings
2
total time
10 min

Equipment

  • Knife

  • Chopping board

  • Salad bowl

Ingredients

  • 2 cups fresh spinach

  • 1 slice of watermelon

  • 1/2 English cucumber

  • 5 red radishes

  • 10 cherry tomatoes

  • 1 slice of feta cheese (or vegan equivalent)

  • Handful walnuts

  • 1 tablespoon olive oil

  • Sea salt, to taste

  • 1 teaspoon apple cider vinegar (or lemon juice)

Instructions

1

Prep the ingredients

Rinse well the cherry tomatoes, radishes, and spinach. Halve the tomatoes, thinly slice the red radishes into rounds, and chop the Spinach. Peel and dice the cucumber. Remove the white and green parts from the watermelon and discard them, then dice the red part. Dice the feta cheese and crush the walnuts.
2

Compose the salad and serve

Transfer all the ingredients into a salad bowl. Drizzle with olive oil, season with salt, and the vinegar (or lemon juice). Toss everything together and serve.
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