Main dishes

Tabbouleh (parsley salad)

10 min Cook
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Tabbouleh

Tabbouleh is a herb-forward salad that traces its roots to the Levantine region of the Middle East, particularly Lebanon and Syria. Often considered a national dish of Lebanon, Tabbouleh is a celebration of freshness and simplicity, with its origins deeply embedded in the agricultural traditions of the area.

The star of Tabbouleh is parsley. Unlike many dishes where herbs play a supporting role, Tabbouleh elevates parsley to the main stage, using it in generous quantities to create a dish that is as fragrant as it is flavorful. The parsley’s bright, slightly peppery notes are balanced by a blend of bulgur wheat, tomatoes, mint, and a tangy lemon-olive oil dressing, resulting in a refreshing and nutritious dish that embodies the essence of Mediterranean cuisine.

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Tabbouleh

Tabbouleh

corinthian
Tabbouleh is a salad of bulgur wheat, tomatoes, mint, lime juice, and parsley... a lot of parsley! Super easy to prepare, it's the ideal dinner for hot summer days when you need a refreshing meal. Here, we have added diced cucumber.
prep time
5 min
cooking time
10 min
servings
2
total time
15 minutes

Equipment

  • Knife

  • Bowl

Ingredients

  • 120 g bulgur wheat

  • 300 ml vegetable broth

  • 2 ripe tomatoes

  • 1/2 English cucumber (optional)

  • 10 leaves of fresh mint

  • 1 tablespoon fresh chives

  • 2 bunches of parsley, finely minced

  • Juice of 1 lime

  • 2 tablespoons extra-virgin olive oil

  • Salt, to taste

Instructions

1

Cook the bulgur

Cook the bulgur in the vegetable broth for 10 minutes, until all the water is absorbed and the grains are soft. Take off the heat, puff up with a fork, and set aside to cool.
2

Dice the vegetables

Rinse well the tomatoes and dice them (the smaller, the better). Transfer into a salad bowl. Peel the cucumber and dice it, the same size of the tomatoes. Rinse well the mint leaves and the chive. Slice them thinly and add them to the bowl. Season with salt, drizzle with oil and lime juice.
3

Mix and serve

Add the parsley and mix well. Serve warm. Enjoy!

Notes

The original recipe calls for flat-leaf parsley (Italian style), but you can use curly (Canadian style) parsley as well. Do not use cilantro, as it changes the flavor quite a lot.
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